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Yes, I have a trainer putting me through the paces, but it's really up to me to show us both what my limits are. In yoga, they remind you to "find your edge." That's what I do now when I go to the gym or the studio. That's what it means to respect my body, and give it a chance to shine. (Side bar: Can we just talk about how brave I am for putting these not-so-skinny yoga pictures on the internet? Can everyone just clap for me for a second?). Photographed by Amelia Alpaugh. A workout should be challenging. It should make your heart pound and your face sweat and your inner-toddler whine for a minute. <br>Full story: http://www.refinery29.com/2013/11/57380/best-workouts-anti-diet
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